Poker is an exciting game where players compete to create the best hand possible. It’s a skill-based game that requires a great deal of brain power, but it can also be fun and a great way to boost your mental fitness.

Poker teaches you to read body language

In poker, players have to be good at reading other players’ actions on the table. They can tell whether someone is bluffing or stressing out, for example, and use that information to their advantage.

Playing poker can help you improve your social skills

People who play poker are typically from a wide range of backgrounds and experience levels, which helps them to expand their networks. This can make it easier to meet new people and form lasting friendships, which can be difficult for many adults to do when they’re busy working.

Emotional control

The ability to keep calm and stay on top of your emotions is vital for any person to succeed in life. In a fast-paced world, it’s easy for stress and anger to rise uncontrollably. But poker teaches players to maintain their emotional stability and not let their stress and anger take over.

Build confidence in your own judgment

In the high-pressure environments of business and poker, players and owners rely on their own instincts to identify opportunities or losses. Poker teaches them to build confidence in their own abilities and force them to put together crucial missing pieces of information.